bench press
E2’30” × 6

4 reps
67,5% → 70% → 72,5% → 75% → 77,5% → 80% 1RM

wod
6x 1’30” ON / 1’ OFF

8 DB Facing Burpees
10 DB Alternating Lunges
Max Shuttle Run nel tempo restante

1 Shuttle Run = 6 m + 6 m

Score: Shuttle Run totali