WOD

Rio
back squat
E2’30” × 6

5 Back Squat

% riferite all’1RM:

62,5%
68%
70%
73%
75%
78%

wod
AMRAP 14’

3-6-9-12-15…

Wall Ball
Toes to Bar

Dopo ogni round:

200 m Run
Milano - Piazza Carlo Amati, 3
20147, IT
P.I. 11067630969
Contatti
3661810949
fullgearsansiro@gmail.com
Scarica la nostra app
nemesi ssdarl P.IVA 11067630969 CF 11067630969
piazza carlo amati, 3 - Milano 20147, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni